Episode 1
Understanding Emotions as Creatives
As creatives, we often show our emotions through art, writing, music, movement, or design before we can say them out loud. A feeling is your emotional response to a thought, experience, or situation that gives you insight into what you need or value in that moment. The Feeling Wheel is a helpful tool that gives words to what you're feeling inside. purpose.
The wheel begins with broad emotions in the center (such as happy, sad, and angry) and expands outward into more specific feelings. Using the wheel can help you figure out what you're feeling and discover deeper emotions beneath the surface.
Download your own personal Feeling Wheel below.